Ganesh Samba Kothi Kurunai ravai
சம்பா கோதி குருணை
- Ganesh Wheet flour – whole wheat version is made by grinding entire wheat kernels into a powder, white flour removes the most nutrient-rich parts — the bran
- Thus, whole wheat flour is widely considered healthier.
- It’s a good source of protein, fiber, and a variety of vitamins and minerals.